This is a simple IRT exercise, to give you confidence to learn naturally. When
you don't believe you can learn ... you won't learn! ... When you are tense,
anxious and stressed ... you won't learn! When you have no confidence ... you
won't learn. But with relaxation, your mind and body become clear, confident and
ready to learn. So do the IRT exercise now ... and again before every CRE
session. It takes only three minutes, and with practice, it becomes a powerful
tool for you. The only "equipment" you need is an "open mind" and a marble (or
similar small object) in your "right" (major) hand.